EPK - Hydr-EAT intelligence platform
Measure what matters. Complete a five-day assessment to establish your current status across Energy, Hydration, Movement, Sleep, Breathing and Mindset. Generate your report, identify priorities, and follow a personalised improvement pathway.
One place for your latest status, next action and recommended lesson.
Sign in, upload five complete days, then follow the report-led learning path.
Sign in, enter or upload your five days, then generate your report.
No saved report yet. Sign in, generate a report, then save it to your secure hosting account.
Saved reports now load from the your secure member account when you are signed in. If the API is unavailable, the app will fall back to this browser only for testing.
The member sees clear chapters — Welcome, Energy, Movement, Hydration, Sleep, Breathing, Mindspace and Research — rather than a long strip of module numbers. Each chapter contains its foundation lessons, practical application lessons, supporting articles and conversations.
Set up, five-day tracking and first report.
EPK, energy availability and first nutrition changes.
Movement readiness, training level and weekly plans.
Fluid, food water, metabolic water and electrolytes.
Recovery capacity and practical sleep support.
CO₂, stress, recovery and practical regulation tools.
State, capacity, consistency and action.
The evidence library that supports the whole platform.
Get signed in, set up, assessed and confident reading the first report.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Start here before completing your first five-day assessment.
The app-first start: setup, five-day tracking, first report and next action.
Build and maintain energy availability so the rest of the system can work.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Understand EPK, energy availability, the zones and how to adjust without panic.
Turn report findings into practical food, tracking and adjustment decisions.
Match movement to readiness, build capacity and avoid doing more than the body can support.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Movement as capacity building, not calorie punishment.
Help members choose a level, build a week and adjust without burnout.
Make hydration contextual: energy, food water, metabolic water, electrolytes and sweat.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Visual, practical and linked to the report.
Turn fluid and electrolyte insight into simple daily habits.
Teach sleep as recovery capacity, not another score to chase.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Mostly audio-first with calm graphics; users may consume this while tired.
Practical, mostly audio and simple graphics.
Use breathing as a regulation tool, not another thing to overthink.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Mostly graphics and audio. Only film practical demonstrations.
Tools, simple graphics and low-screen coaching.
Turn psychology into state, capacity and practical action rather than willpower pressure.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
Primarily audio for walking, driving and reflection.
Authentic founder discussions and audio coaching.
Close by returning the user to the system.
Evidence, references and deeper mechanisms live here so the main product stays light.
Members arrive here from their report recommendation. The goal is to show the relevant foundation, practical lessons, deeper articles and founder conversations without making it feel like a numbered course.
For enthusiasts and credibility, not compulsory viewing.
Training science and physiology.
Fluid, electrolytes and sweat science.
Create an account or sign in before using assessment, reports and saved history.
New users must create an account first. Existing users can sign in with the same email and password.
Not signed in yet. Use Create account first if this is your first time.
Reports will not save to your account until this shows signed in.
1. Create an account or sign in.
2. Generate a report from the assessment page.
3. Save the report to your account.
4. Return later and the report loads from the same account.
These reports load from your account when signed in. Browser storage is only a backup if account saving fails.
| Table | Purpose |
|---|---|
| profiles | User name, email, settings and current programme status |
| raw_imports | Original CSV/API payloads so reports can be regenerated |
| daily_metrics | Calories, macros, body, activity, hydration and WHOOP-derived totals |
| weekly_reports | EPK, hydration, movement, readiness, flags and PDF/report text |
| education_progress | Completed lessons and next recommended content |
Research lessons explain what each value means, what the limits of standardised references are, and how to use the result as a guide for further investigation.
Low-weight / eating-disorder risk check
This calculator is not a medical or eating-disorder screening tool. These checks switch the app into restore-first mode where it avoids restriction, weight-loss or compensatory training guidance.
Mental strain counts because it increases recovery demand. If sleep is poor, stress is high, and you are under-fuelled, your day often behaves like a higher PAL even if steps are modest.
Enter each day’s total calories plus macro calories from Cronometer. Cronometer can show carbs, protein and fat as kcal, which makes the split easier for users to copy across. If you upload a CSV that contains grams, the app converts those grams into macro kcal automatically.
This section uses the Cronometer energy and macro data above. It estimates fluid support from food water and metabolic water, then suggests the remaining drinking-fluid range. It is not a medical fluid prescription.
These do not override the numbers, but they help place them in real physiology.
Complete the calculator to select your track.
Dot 1 = intake energy position. Dot 2 = required EPK position.
When your Cronometer CSV includes these columns, the app now reads them automatically. If a column is missing, it simply shows as unavailable rather than breaking the report.
This report can be copied, saved as PDF, or emailed to yourself with Billy copied in.